How To Raise Your Vibration INSTANTLY – No One Tells You This!
Life is all about energy and if you can get your energy high, then you can bring anything that you want into your life. See, everything is energy and the problem is a lot of times when we get all throughout the to-dos and busy-ness and sometimes just the negativity of the day, our energy stays low and this stops us from feeling better, having more energy and simply attracting what we want into our life. So in this video I’m going to share with you three tricks to raise your vibration instantly.
Tip number one is conscious breathing. See, the weirdest thing you have to breathe to be alive. If he didn’t notice, and we never do it, I mean it happens to the autonomic nervous system, but we’re pretty much unaware of it. Take a nice conscious, deep breath. See trick number one is conscious breathing. Don’t need a special style. You don’t need a special technique. But what happens is we’re in traffic. Someone cuts us off for on the cell phone. We’ve got 14 things on our to do list. We just had a stressful conversation. We’ve been running around all week. We’re tired. Maybe your neck hurts. Maybe you have more things to do after you finish all the things that you have to do. Maybe you’re worried about finances. The list goes on. And what happens is we start to clinch our fingers and our toes and our job and our breath gets smaller and smaller and smaller because the nervous system is always in fight or flight.
And when it stays in this type of frenetic fight or fight place like that, we can’t get it out to a state of equilibrium. When it’s in this fight or flight type of state, the breath gets very constricted. And this is very bad for energy. So quite simply with me right now, take a nice rhythmic breath in, maybe count him for four seconds and then exhale. See if you can feel the warm or cold air on your nostrils as you breathe in. So let’s do it together. One time. Breathe in, breathe out, feel your belly fall. And now when we breathe back in, see if you can notice the cool or warm or room temperature air on your nostrils as you breathe in. So breathing in now, when you exhale, feel your stomach expand as you let go. Ah, let’s do it one more time.
A nice conscious breath. Now you can do this anywhere. Let’s do it one more time. Now feel your shoulders relax. Maybe it makes you want to smile a little bit. Take a nice deep breath in. Breathe in and breathe out. Deep conscious breaths. Relax. All is well, comma, that down below all is well. So at any time you can quite simply just breathe in for four seconds. Bring your attention back to this moment. Notice the sensation of the air in your nostrils and as you exhale, feeling your stomach just totally letting go. Step number two is feeling your inner state of being. So is there life in your hands? Don’t ask your mind that. Go to your hands right now. Bring your attention to your hands. Remember that conscious breathing we were doing a moment ago? Keep that rhythmic breasts so nice and deep in nice and deep out.
Breathing in, breathing out, and then ask yourself, is there life in my hands? Bring your attention right to your hands. See if you can feel the pulsing in your hands. See if you can feel that energy in your hands. Everything is energy, so if you can get your awareness outside of your mind and bring it to your state of being, to your inner being, you’re going to feel a pulsing in your hands. Breathing in, breathing out. Now maybe bring your attention to your feet and say, is there a life in my feet? Can I bring my attention to my feet? Can I feel the energy, the vibration that the pulsing and my feet and you can move through your whole body and it can bring you right back to the present moment. This is a very simple way to get outside of your mind and to get present.
Once we’re back here in this moment and we’re not thinking about the future, we’re not thinking about the past and we’re not forgetting about our breath. What happens is we’re no longer offering resistance energetically, but also in our nervous system. And when that happens, the nervous system gets out of fight or flight and it starts to really let go and you feel good right away. So take a deep breath in and out and ask yourself, is there life in my hands? Now? You can do this while you’re working. Put your attention on your feet while a stressful conversation or you’re driving your car. It’s a great way to stay really present. And also every time you feel that energy in your hands, it’s a reminder that you are just energy and life is just energy. And when you can come back to this moment with a nice rhythmic breath, bring your attention to your hands and your feet, you’re activating or you’re awakening your inner being.